<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Femdom Training | Femdom Hypnosis | Kilo Kisner | Activity</title>
	<link>https://www.femdomtraining.ca/members/kilo/activity/</link>
	<atom:link href="https://www.femdomtraining.ca/members/kilo/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Kilo Kisner.</description>
	<lastBuildDate>Fri, 17 Apr 2026 11:48:00 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-CA</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">d6ac89dc5f81da8809090a0e32a33cca</guid>
				<title>Kilo Kisner posted an update: Day 29
Did you hesitate at any command? No
Did you negotiate [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56633/</link>
				<pubDate>Sun, 08 Feb 2026 23:24:33 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 29<br />
Did you hesitate at any command? No<br />
Did you negotiate or question anything? No<br />
Did you feel resistance, even if you obeyed? No<br />
Did you obey joyfully, or merely compliantly? No<br />
Which commands made you proud? Which made you uncomfortable?<br />
&#8220;I correct myself so I may one day serve her perfectly.”<br />
“I release ego, hesitation, and exc&hellip;<span class="activity-read-more" id="activity-read-more-56633"><a href="https://www.femdomtraining.ca/activity/p/56633/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4dde005d4f820510983eeb8b22fe8ca7</guid>
				<title>Kilo Kisner posted an update: Day 28
Fixing/Organizing: Repairing broken items (e.g., [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56611/</link>
				<pubDate>Sat, 07 Feb 2026 23:44:41 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 28<br />
Fixing/Organizing: Repairing broken items (e.g., vacuum cleaner), organizing cluttered areas, or fixing household issues she has been putting off.<br />
Cleaning: Doing dishes after a meal, vacuuming, mopping, or cleaning the bathroom.<br />
Daily Maintenance: Taking out the trash, recycling, setting up the coffee maker for the next morning, or folding&hellip;<span class="activity-read-more" id="activity-read-more-56611"><a href="https://www.femdomtraining.ca/activity/p/56611/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">86a3cac91ee0c31c3b7184806aaff81c</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56600/</link>
				<pubDate>Sat, 07 Feb 2026 02:45:53 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 27<br />
</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/544/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006230" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/02/06184551/1000006230-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006230</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6617054a8b6ae1ea60a31937821c112e</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56574/</link>
				<pubDate>Fri, 06 Feb 2026 02:27:17 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 26<br />
Wearing a collar is a constant reminder of my future goddess. It is nice to feel a bond forming through wearing one. </span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/541/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006337" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/02/05182715/1000006337.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006337</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3dcd46d4d7972d0f6a07d882c4536495</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56544/</link>
				<pubDate>Thu, 05 Feb 2026 02:43:02 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">Day 25<br />
Physical Affection: Give a hug, cuddle on the couch, hold her hand, or offer a back/neck massage.<br />
Acts of Service: Take over household chores (e.g., washing&#8230;</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/540/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006300" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/02/04184300/1000006300.jpg"/>
						</div>
<div class="rtmedia-item-title">
<p>								1000006300</p></div>
<p>					</a></li>
</ul>
</div>
<p><span class="activity-read-more" id="activity-read-more-56544"><a href="https://www.femdomtraining.ca/activity/p/56544/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f191365eb8215c3735bc62ac0f3e0863</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56520/</link>
				<pubDate>Wed, 04 Feb 2026 02:19:04 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">Day 24<br />
Plan ahead: Take initiative in planning dates or weekend activities to remove the decision-making stress.<br />
Listen actively: Pay attention to her, especially when&#8230;</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/539/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006284" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/02/03181902/1000006284-320x240.jpg"/>
						</div>
<div class="rtmedia-item-title">
<p>								1000006284</p></div>
<p>					</a></li>
</ul>
</div>
<p><span class="activity-read-more" id="activity-read-more-56520"><a href="https://www.femdomtraining.ca/activity/p/56520/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">862613bccaff2c81462be7ed8bbfef70</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56491/</link>
				<pubDate>Tue, 03 Feb 2026 02:27:20 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 23<br />
I spent the entire evening on the floor for my future Queen</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/537/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006264" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/02/02182718/1000006264-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006264</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c80f8e9f23ea26025ead6dab636a68cd</guid>
				<title>Kilo Kisner posted an update: Day 22
Day 1 of forever has begun</title>
				<link>https://www.femdomtraining.ca/activity/p/56464/</link>
				<pubDate>Sun, 01 Feb 2026 22:47:02 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 22<br />
Day 1 of forever has begun</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ee95adedb59c74b395867a0222e240bc</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56443/</link>
				<pubDate>Sat, 31 Jan 2026 23:12:11 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 21<br />
My Surrender Vows are spoken and signed forever</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/532/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006230" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/31151209/1000006230-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006230</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">22969d657c9cd8cacd30c51f14e4256a</guid>
				<title>Kilo Kisner posted an update: Day 20 
I ruined on Day 20 for my future Queen and thanked [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56427/</link>
				<pubDate>Sat, 31 Jan 2026 02:08:56 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 20<br />
I ruined on Day 20 for my future Queen and thanked her 10 times<br />
Thank you for letting me have a ruined orgasm<br />
Thank you for letting me have a ruined orgasm<br />
Thank you for letting me have a ruined orgasm<br />
Thank you for letting me have a ruined orgasm<br />
Thank you for letting me have a ruined orgasm</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6c6b6a7a2d5e17d86d6f9bfdf9e6f615</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56414/</link>
				<pubDate>Fri, 30 Jan 2026 13:24:03 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 19<br />
2 Doors<br />
1 Bag</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-2 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/524/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006208" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/30052401/1000006208-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006208</p></div>
<p>					</a></li>
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/523/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006209" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/30052356/1000006209-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006209</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ba758675500e2c85ceae7830adb60781</guid>
				<title>Kilo Kisner posted an update: Day 18
Her pleasure is my purpose
Her pleasure is my [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56386/</link>
				<pubDate>Thu, 29 Jan 2026 02:28:33 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 18<br />
Her pleasure is my purpose<br />
Her pleasure is my purpose<br />
Her pleasure is my purpose<br />
Her pleasure is my purpose<br />
Her pleasure is my purpose</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9cf97a29ecacdb74934936f7df770958</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56366/</link>
				<pubDate>Wed, 28 Jan 2026 03:07:19 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 17<br />
I worshipped in training for my future Queen for 15 minutes. </span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/518/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006152" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/27190716/1000006152-320x240.png" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006152</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">098233b586a501e67bbd3aa192a9c2c9</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56346/</link>
				<pubDate>Tue, 27 Jan 2026 03:11:12 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 16<br />
</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/515/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006133" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/26191110/1000006133-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006133</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">552fcba32b2d9a7fa479aca56c530299</guid>
				<title>Kilo Kisner posted an update: Day 15
Improvements - active listening, expressing [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56318/</link>
				<pubDate>Sun, 25 Jan 2026 22:34:01 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 15<br />
Improvements &#8211; active listening, expressing appreciation, and planning quality time.<br />
Playful Spanking<br />
5 Strikes<br />
Please forgive me. </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">70348c7dd352f17c40c83b1cd78f843c</guid>
				<title>Kilo Kisner posted an update: Day 14 
Fourteen days down, a lifetime to go for my future Queen</title>
				<link>https://www.femdomtraining.ca/activity/p/56284/</link>
				<pubDate>Sat, 24 Jan 2026 22:38:52 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 14<br />
Fourteen days down, a lifetime to go for my future Queen</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1bc7e2a62d3062b913fe038204b0579b</guid>
				<title>Kilo Kisner posted an update: Article [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56283/</link>
				<pubDate>Sat, 24 Jan 2026 22:37:54 -0800</pubDate>

									<content:encoded><![CDATA[<p>Article </p>
<blockquote class="wp-embedded-content" data-secret="8IRIMwrU3N"><p><a href="https://www.femdomtraining.ca/mastering-attention-to-detail-the-hallmark-of-exceptional-male-submission/" rel="nofollow ugc">Mastering Attention to Detail: The Hallmark of Exceptional Male Submission</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Mastering Attention to Detail: The Hallmark of Exceptional Male Submission&#8221; &#8212; Femdom Training | Femdom Hypnosis" src="https://www.femdomtraining.ca/mastering-attention-to-detail-the-hallmark-of-exceptional-male-submission/embed/#?secret=5EZ1A8MXAI#?secret=8IRIMwrU3N" data-secret="8IRIMwrU3N" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2cb01b200d48f1158e66ea946b42699c</guid>
				<title>Kilo Kisner posted an update: Article [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56282/</link>
				<pubDate>Sat, 24 Jan 2026 22:32:45 -0800</pubDate>

									<content:encoded><![CDATA[<p>Article </p>
<blockquote class="wp-embedded-content" data-secret="2d8oMww47w"><p><a href="https://www.femdomtraining.ca/gratitude-training-for-submissives-100-things-my-husband-is-grateful-for/" rel="nofollow ugc">Gratitude Training for Submissives: 100 Things My Husband Is Grateful For</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Gratitude Training for Submissives: 100 Things My Husband Is Grateful For&#8221; &#8212; Femdom Training | Femdom Hypnosis" src="https://www.femdomtraining.ca/gratitude-training-for-submissives-100-things-my-husband-is-grateful-for/embed/#?secret=gT1Lkv7xz0#?secret=2d8oMww47w" data-secret="2d8oMww47w" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0ed3a9ae1bf23d28fc378ffde870e3ae</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56248/</link>
				<pubDate>Sat, 24 Jan 2026 02:24:35 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 13<br />
Kitchen </span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/510/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000006070" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/23182432/1000006070-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000006070</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a7e4a667c5739935a26c6ec83048f5ef</guid>
				<title>Kilo Kisner posted an update: Day 12 - Ruined orgasm. Thank you Lara.</title>
				<link>https://www.femdomtraining.ca/activity/p/56224/</link>
				<pubDate>Fri, 23 Jan 2026 14:40:36 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 12 &#8211; Ruined orgasm. Thank you Lara. </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d526604dcd5d44a5b5ba609115bc1603</guid>
				<title>Kilo Kisner posted an update: Day 11 
0
Profound, wordless sense of contentment and awe.
 A [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56154/</link>
				<pubDate>Thu, 22 Jan 2026 02:41:55 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 11<br />
0<br />
Profound, wordless sense of contentment and awe.<br />
 A connection in daily life by allowing the moment speak for itself. </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f79b6014840c1ccc52a39b84273216ec</guid>
				<title>Kilo Kisner posted an update: Day 10 -  Her Perfect Day 

6:00 am Cuddle cuddling 
7:00 am [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56123/</link>
				<pubDate>Wed, 21 Jan 2026 04:29:15 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 10 &#8211;  Her Perfect Day </p>
<p>6:00 am Cuddle cuddling<br />
7:00 am Leave love note<br />
7:30 am Compliment outfit<br />
8:00 am listen to playlist that reminds me of her.<br />
5:00 pm Aak her about her day<br />
5:01 pm Kiss her unexpectedly<br />
6:00 pm Do a chore for her.<br />
6:30 pm Share a meal together<br />
7:00 pm Ask her about her projects/goals<br />
10:00 pm Tell her I love you.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dcfcc40c6de8bb9bd1aeb944601d9d6a</guid>
				<title>Kilo Kisner posted an update: Day 9
I accept that I am nothing more than my future [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/56096/</link>
				<pubDate>Tue, 20 Jan 2026 13:26:47 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 9<br />
I accept that I am nothing more than my future Queen’s houseboy servant.</p>
<p>1.Morning Love Note/Text: Leave a sticky note on her mirror or send a thoughtful text saying you&#8217;re thinking of her or complimenting her before she starts her day.<br />
2.Compliment Her Actively: Notice and praise small things like her outfit, a new hairstyle, or her a&hellip;<span class="activity-read-more" id="activity-read-more-56096"><a href="https://www.femdomtraining.ca/activity/p/56096/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b6623a2268324914cd506a3932799936</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/56042/</link>
				<pubDate>Sun, 18 Jan 2026 22:56:04 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 8 </span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/504/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000005970" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/18145601/1000005970-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000005970</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a3aec25e618e63bddeb4f2339a67b48a</guid>
				<title>Kilo Kisner posted an update: Day 7 - I  begged my future Queen to accept my surrender</title>
				<link>https://www.femdomtraining.ca/activity/p/56022/</link>
				<pubDate>Sun, 18 Jan 2026 05:50:35 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 7 &#8211; I  begged my future Queen to accept my surrender</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">428defaf55e0350bc0004f8fb04e13ad</guid>
				<title>Kilo Kisner posted an update</title>
				<link>https://www.femdomtraining.ca/activity/p/55992/</link>
				<pubDate>Sat, 17 Jan 2026 02:40:18 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<div class="rtmedia-activity-text">
					<span>Day 6 &#8211; Making the bed: smoothing sheets, blankets, and pillows.</span>
				</div>
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/500/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000005884" src="https://femdomtraining1.s3.us-west-1.amazonaws.com/wp-content/uploads/2026/01/16184015/1000005884-320x240.png" />
						</div>
<div class="rtmedia-item-title">
<p>								1000005884</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c8fe5d2f9bf4f3266a433920b65f58c1</guid>
				<title>Kilo Kisner posted an update: Day 5 – Edged 3 times</title>
				<link>https://www.femdomtraining.ca/activity/p/55958/</link>
				<pubDate>Fri, 16 Jan 2026 01:51:57 -0800</pubDate>

									<content:encoded><![CDATA[<p>Day 5 – Edged 3 times</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b229cddfa5e023d9df835035d261296b</guid>
				<title>Kilo Kisner posted an update: 5 actionable household tasks:
Cook Her Favorite Meal
Give [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/55938/</link>
				<pubDate>Thu, 15 Jan 2026 02:10:53 -0800</pubDate>

									<content:encoded><![CDATA[<p>5 actionable household tasks:<br />
Cook Her Favorite Meal<br />
Give Spa/Massage<br />
Tackle a Chore She dislikes<br />
Plan an At-Home Date Night<br />
Surprise Breakfast in Bed</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b6f00f936171ddc127df082add02e04f</guid>
				<title>Kilo Kisner posted an update: Yes Ma&#039;am 
1.Establishes Authority &#038; Security
2.Promotes [&#133;]</title>
				<link>https://www.femdomtraining.ca/activity/p/55917/</link>
				<pubDate>Wed, 14 Jan 2026 02:02:33 -0800</pubDate>

									<content:encoded><![CDATA[<p>Yes Ma&#8217;am<br />
1.Establishes Authority &amp; Security<br />
2.Promotes Respect &amp; Courtesy<br />
3.Teaches Self-Discipline<br />
4.Cultivates Character<br />
5.Opens Doors</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">90a1279db041e90196d1ee8c86a54197</guid>
				<title>Kilo Kisner added a Photo</title>
				<link>https://www.femdomtraining.ca/activity/p/55908/</link>
				<pubDate>Tue, 13 Jan 2026 12:46:36 -0800</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
<ul class="rtmedia-list rtm-activity-media-list rtmedia-activity-media-length-1 rtm-activity-photo-list">
<li class="rtmedia-list-item media-type-photo"><a href="https://www.femdomtraining.ca/members/kilo/media/495/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="1000005804" src="https://www.femdomtraining.ca/wp-content/uploads/rtMedia/users/44237/2026/01/1000005804-320x240.jpg" />
						</div>
<div class="rtmedia-item-title">
<p>								1000005804</p></div>
<p>					</a></li>
</ul>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3c6104e5aa336ae62444910bf28626c4</guid>
				<title>Kilo Kisner changed their profile picture</title>
				<link>https://www.femdomtraining.ca/activity/p/55840/</link>
				<pubDate>Sun, 11 Jan 2026 22:33:24 -0800</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>