Used on a husband just starting to
After he has received 10 strikes to his bottom for those affirmations, you read these ones and strike him each time after you recite yours. This will be for a total of 20 strikes to start each day with.
These affirmations can be used in rotation to other level 1 affirmations or you can focus on these if your husband is not physically fit.Your are happiest when you obey me.
- You will eat healthier.
- You will eliminate junk food from your diet.
- You will exercise more and become your ideal weight.
- You will not cheat with bad food when you are away from me.
- You will eat more vegetables and leaner meats.
- You will do 10 pushups per day in front of me.
- You will do 10 crunches per day in front of me.
- You will be more active with household chores.
- You will increase your physical activity on weekends.
- You will think, be, and make healthier life decisions.