[usersultra_protect_content display_rule=’logged_in_based’ custom_message_loggedin=’Only Logged in users can see the rest of this page. Login to the right, or Register to gain access.’]After he has received 10 strikes to his bottom for those affirmations, you read these ones and strike him each time after you recite yours.  This will be for a total of 20 strikes to start each day with.

These affirmations can be used in rotation to other level 4 affirmations or you can focus on these if your husband is not physically fit. 

1. You will eat your cum for meal replacement on days I decide so.
2. You will drink a glass of my urine with your supper daily.
3. You will do 50 squats daily onto a mounted dildo.
4. You will do 50 pushups daily to deep throat a mounted dildo.
5. You will hold leg raises in the air while I sit on your face.
6. You will run for 30 minutes daily with a large butt plug.
7. You will eat what I tell you to eat at all times.
8. You will drink what I tell you to drink at all times.
9. You will crawl around naked and plugged in one room for 15 minutes daily.
10. You will stretch your muscles for 10 minutes daily to become more flexible.

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