[usersultra_protect_content display_rule=’logged_in_based’ custom_message_loggedin=’Only Logged in users can see the rest of this page. Login to the right, or Register to gain access.’]After he has received 10 strikes to his bottom for those affirmations, you read these ones and strike him each time after you recite yours.  This will be for a total of 20 strikes to start each day with.

These affirmations can be used in rotation to other level 3  affirmations or you can focus on these if your husband is not physically fit. 

Feel free to adjust some of these numbers according to the level of your fitness your man is currently at.

1. You hand over all control related to diet to me.
2. You agree to exercise when and how I demand it.
3. You will be held accountable for your weight loss with weekly weigh ins.
4. You will do 50 pushups per day naked and ass plugged.
5. You will do 30 squats per day while I whip you each time.
6. You will stretch daily so I can bend you in ways that I want.
7. You will take a 30 minute walk or run everyday when I tell you too.
8. You will be beaten severely for eating food that I disallow.
9. You will jump when I say jump.
10. You will do meaningless physical tasks that I request immediately upon my request.

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